Eye Health Tips – Simple Tips for Maintaining Healthy Eyes
1. Add good food:
It is the add some good food in your plate for protecting your eyes. Many scientist have said that nutrients like lutein, omega 3 fatty acids, vitamin c, vitamin e, zinc may help in clear vision of the eyes. So people should intake these nutrients to make their eyes a healthy one.
2. Wear Sunglasses:
Try to protect your eyes with good sunglasses from the Sun’s UV rays. Too much of direct exposure to ultra violet rays may leads to cataracts, damage of optic nerves and as well as muscular degenerations.
3. Quitting or Stop Smoking:
Regular smoking will lead to cataracts, damage of optic nerves and as well as muscular degenerations.
4. Use of Safety Eye-wear at Work, Home:
Wearing eye protections like helmets, while driving the vehicle. Try to use the protective goggles every time at your workplace or home.
5. Maintain distance while you work before computers for Good and healthy eye.
If you are going to work in front of computers for hours don’t stare your computers for more than 20 minutes. It will lead to eyestrain, blurry vision, dry eyes, headaches and etc. Instead you relax your eyes after every 20 minutes.
6. Visit the doctor regularly for healthy eye.
It is advised to meet the doctors and have a check for your eyes regularly to avoid problems like blurry vision, cataracts etc.