Skin Care Health Tips
Here in my blog, i am interested in sharing few of the most important tips for making your skin a healthy one.
“Health Tips – Tips for a Healthy and Good Skin Care”
1. Protect your skin from Sun.
Protecting your body skin from the direct sunlight is the most important thing you need to consider. If you could spend most of your timing under sunlight then your skin will become very dry, wrinkles will be formed, you will be very much aged. I have read in a article that we need to avoid directly sun light to our body to lower the skin cancer.
A few ways to avoid direct sunlight are usage of sunscreen lotions, Avoid going under the sun in the afternoon timing when the sun rays are very stronger, cover your body with tightly woven and long sleeved shirts and pants to avoid direct sun.
2. Stop Smoking
Continuous smoking makes your skin looks aged and the wrinkles will be formed. Doctor says that smoking damages collagen and elastic in a human body. Also your lips will form wrinkles when you inhale it continuously. If you could not stop smoking consult a good doctor and take their advise.
3. Make your skin gentle
Try to make your skin gently by following the below tips.
- Use warm water for making your skin soft. Try using very hot water.
- Use good shaving cream for shaving and also use lotions or gel before shaving
- Avoid using the strong soaps.
- If you feel your skin is dry, try to use moisturizing cream.
Try to eat more quantity of vegetables, fruits, and protein products. Also try to eat foods which are having high vitamins and minerals.
5. Try to be relaxed.
Avoid stresses which helps in making your skin healthier.